Making Habits Stick lunch and learn talk in Philippines
Welcome to our “Making Habits Stick” Lunch and Learn Talk, where we delve into the science and psychology behind forming and maintaining habits in the dynamic landscape of the Philippines. Habits play a significant role in shaping our daily lives, influencing our productivity, health, and overall well-being. Join us for an enlightening session where we explore the strategies and techniques that will help you cultivate habits that last a lifetime.
During this interactive talk, participants will uncover the secrets to making habits stick, from understanding the habit loop to leveraging the power of cues and rewards. Through practical examples and actionable tips, attendees will learn how to overcome common obstacles and create positive habits that align with their goals and values. Don’t miss this opportunity to unlock the potential of habit formation and take control of your life with our “Making Habits Stick” Lunch and Learn Talk.
Talk Objectives:
- Understanding Habit Formation:
Educate participants about the science behind habit formation, including the habit loop of cue, routine, and reward. - Identifying Existing Habits:
Help participants identify their current habits, both positive and negative, to create awareness and facilitate change. - Setting Clear Goals:
Guide participants in setting clear and achievable goals for the habits they wish to cultivate or change. - Creating Effective Cues:
Teach participants how to establish effective cues or triggers that prompt the desired habit. - Designing Reward Systems:
Assist participants in designing rewarding systems that reinforce the desired behaviour and make habits more likely to stick. - Overcoming Habit Barriers:
Address common barriers to habit formation, such as procrastination and lack of motivation, and provide strategies to overcome them. - Implementing Habit Stacking:
Introduce the concept of habit stacking, where new habits are built upon existing ones, to streamline habit formation. - Tracking Progress:
Encourage participants to track their progress in habit formation using tools such as habit trackers or journaling. - Adjusting Strategies:
Teach participants how to evaluate and adjust their habit formation strategies based on their progress and feedback. - Building Resilience:
Provide techniques for building resilience and maintaining motivation during the habit formation process, especially in the face of setbacks or challenges.
Ready to transform your habits and create positive, lasting change in your life? Reserve your spot today for our “Making Habits Stick” Lunch and Learn Talk and gain valuable insights and strategies to cultivate habits that align with your goals and aspirations. Don’t miss out on this opportunity to learn from experts and take control of your habits for a happier, healthier, and more successful future.
Spaces are limited, so secure your seat now and join us for an enlightening session that will empower you to overcome obstacles and make lasting changes in your life. Register today and embark on a journey towards habit mastery and personal growth. Don’t wait any longer – sign up now and invest in yourself for a future filled with success and fulfillment.
More Information:
Duration: 60 minutes
Fees: $1299.97 USD 679.97
For more information please contact us at: contact@knowlesti.ph
If you would like to register for this talk, fill out the registration form below.
